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Customized Meal Plans
for Health Conditions & Allergies

MyFoodMyHealth provides timesaving, delicious meal plans customized for your family's health conditions and allergies. Combining the expertise of doctors, nutritionists and professional chefs, the MyFoodMyHealth online meal planner lets you easily prepare a single, nutritious meal that will satisfy everyone at your table.

Subscribe today

For as little as $7.50 per month get unlimited access to:

  • Hundreds of delicious healthy recipes.
  • Customizable online weekly meal planner tailored for health conditions, allergies and food dislikes.
  • Time-saving weekly shopping lists.
  • Access to exclusive cooking, nutrition and health tips, videos, articles, and more...

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MyFoodMyHealth Chief Nutrition Advisor - Kathie Swift, MS RD

A leader in complementary and alternative medicine, Kathie Swift shares her knowledge about delicious food, health, and nutrition. Learn More About Kathie 

 

Try Delicious and Healthy Free Sample Recipes

MyFoodMyHealth supports more than 20 health conditions and virtually any food allergy. Try a sample recipes to see how delicious and easy it is to make wholesome food your first step toward better health. Simply locate a sample condition below, then click on the recipe link to download.

Hypothyroidism

Hypothyroidism

Turkey Cutlets with Ginger Peach Chutney

Arthritis/High Blood Pressure/High Cholesterol

Armenian Red Lentil Soup

Celiac
Sesame Anise Cookies

Depression/Diabetes/Fatigue/Stress/Quit Drinking/Quit Smoking

Turkey Burger with Spicy Avocado

Acne/Asthma/

Eczema/Psoriasis

Butternut Squash & Sweet Potato Soup

Pre/Post Chemotherapy & Radiation

Jicama and Red Cabbage Salad

Osteoporosis

Savory Bean Burger

Gout

Salmon Frittata

Start on the path to better health in 2010

     
   
     

Restore, renew and revitalize your health with the My Foundation Diet created by Kathie Swift and MyFoodMyHealth. Get started today.

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Healthcare Professionals

MyFoodMyHealth makes it fast and easy to create customized meal plans for your clients. To learn about our programs for healthcare professionals, or to contact us today, please visit:

> Healthcare Professionals

FREE Kids Lunch Recipes

Delicious, safe and healthy kids lunch recipes. From kid-friendly wraps to healthy sandwiches and more...

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