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Each month, our newsletter includes great articles written by our food, nutrition, and health experts to provide readers fun and practical insight on a wide range of food, nutrition, cooking, and health topics. From seasonal recipes and flavorful herbs, to book reviews and expert advice on health and nutrition, our newsletter is full of delightful and informative articles our readers have come to love – and rely upon. We hope you will too.
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MyFoodMyHealth Staff
Read Our Archived Newsletters
2011 - VOLUME 3
Issue 10
- Featured Recipe: Coconut Cashews
- Myra's Kitchen Corner: Go Nuts
- Recommended: LYFE Kitchen A Revolution in Healthy, Delicious "Fast Food" Dining
- A Note from Our Chief Nutrition Advisor: FODMAPS Fervor
- Food for Thought
- ‘Tis the Season for Gluten Free Holiday Blessings and Mini Cranberry Pies
- Recommended Reading: The Healthy Hedonist Holidays
- Follow Us on Your Favorite Social Media
Issue 9
- Featured Recipe: Asian Greens with Mango and Cilantro
- Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits, Part 2
- Results from Our Opinion Poll
- A Note from Our Chief Nutrition Advisor: Digestive Wisdom from Kathie Swift
- Buy Fresh and Local: Stop by Your Farmers Market
Issue 8
- New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
- Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
- Introducing Ask the Experts
- MyFoodMyHealth Meal Plans for Autism
- Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
- Recommended Reading: The Unhealthy Truth
Issue 7
- Featured Recipe: Gluten-Free Blueberry Cornmeal Pancakes
- Myra's Kitchen Corner: Enjoying Bountiful Berries Throughout the Season
- Coming Soon from MyFoodMyHealth: The Kid Delicious Cookbook
- A Note from Our Chief Nutrition Advisor: Digestive Wisdom Part 3
- Understanding Product Dating on Food Labels
- Recommended Reading
- Follow Us on Your Favorite Social Media
Issue 6
- Featured Recipe: Mediterranean Chicken Salad
- Myra's Kitchen Corner: How to Prepare Summer's Favorite Zucchini Squash
- Picture Perfect Portion Sizes
- A Note from Our Chief Nutrition Advisor: Digestive Wisdom Part 2 from Kathie Swift
- Recommended Reading
Issue 5
- Featured Recipe: Asian Greens with Mango and Cilantro
- Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits, Part 2
- Results from Our Opinion Poll
- A Note from Our Chief Nutrition Advisor: Digestive Wisdom from Kathie Swift
- Buy Fresh and Local: Stop by Your Farmers Market
Issue 4
- Featured Recipe: Halibut Vinaigrette with Simmered Asparagus and Red Bell Pepper Dice
- Myra's Kitchen Corner: Steer Your Kids to a Lifetime of Healthy Eating Habits
- We Want Your Opinion
- A Note from Our Chief Nutrition Advisor: Say Ah to Spring!
- The Many Benefits of Meal Planning
- What's New with MyFoodMyHealth: 200 Delicious, New Recipes
- MyFoodMyHealth Recommends
Issue 3
- Featured Recipe: Collard Green Steamed Samosa Wrap
- Myra's Kitchen Corner: Gluten-Free Flour Part 2
- A Note from Our Chief Nutrition Advisor: Food Allergies in Kids-Prevention is Key
- What's New with MyFoodMyHealth
- Recommended Reading: CHEF by STEP® The World’s Easiest Cookbook
Issue 2
- Featured Recipe: Gluten-Free Corn Muffins
- Myra's Kitchen Corner: Gluten-Free Flour Part 1
- A Note from Our Chief Nutrition Advisor: Vitamin Power - The ABCD & E's
- Eating at Home Can Save Your Life
- Recommended Video: Recommended Serving Sizes
Issue 1
- Featured Recipe: Avocado Chocolate Pudding
- Myra's Kitchen Corner: Agave the Controversial Sweetener
- Vital Choice: Naturally Healthy and Delicious Seafood and Organics
- A Note from Our Chief Nutrition Advisor: What’s The Big Deal about Gluten and Casein?
- New Nutrient Labels on Meat and Poultry
- Recommended Reading: Special Needs Kids Go Pharm-Free
2010 - VOLUME 2
Issue 10
- Featured Recipe: Delicata Squash Boats with Quinoa
- Healthy, Fabulous Flavors: Quinoa
- What's New With MyFoodMyHealth: Kid-friendly Recipe Designations
- A Note from Our Chief Nutrition Advisor: Thriving with Diabetes - The Whole Foods Path
- The Link Between Oral Health and Heart Health
- Recommended Reading: Clean Start
Issue 9
- Featured Recipe: Tastes Like Autumn Pumpkin and Apple Soup
- Healthy, Fabulous Flavors: Pomegranate
- A Note from Our Chief Nutrition Advisor: Celiac Disease and Gluten Sensitivity
- Hidden Gluten: Finding Gluten Indicators on Food Labels
- Recommended Reading: Easy Meals to Cook with Kids
Issue 8
- Featured Recipe: Stir-fried Bok Choy with Shrimp
- Healthy, Fabulous Flavors: Bok Choy
- Safe Egg Handling: How to Reduce Your Risk of Salmonella from Eggs
- Satisfying and Smart Foods to Quench Your Snack Attack
- A Note from Our Chief Nutrition Advisor: The Highs and Lows of Cholesterol
- Recommended Video: Cooking Hard Boiled Eggs
Issue 7
- Featured Recipe: Shades of Red Sicilian Salad
- Healthy, Fabulous Flavors: Chives, Scallions, Leeks, Onions, Shallots
- What's New with MyFoodMyHealth: New, Enhanced Meal Planner
- A Note from Our Chief Nutrition Advisor: Skin So Smooth
- Recommended Video: Washing Greens vs Grains
Issue 6
- New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
- Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
- Introducing Ask the Experts
- MyFoodMyHealth Meal Plans for Autism
- Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
- Recommended Reading: The Unhealthy Truth
Issue 5
- Featured Recipe: Thom's Asian Slaw
- Healthy, Fabulous Flavors: Miso
- A Note from Our Chief Nutrition Advisor: Breath Easy - Asthma and Allergies
- Take Our Survey
- Genetically Modified Food: What It Is and How to Avoid It
- Don’t Pass the Salt: Tips to Reduce Your Salt Intake
- Recommended Reading: The Healthy Hedonist Holidays
Issue 4
- Chicken with Potatoes and Chard
- Healthy, Fabulous Flavors: Ghee
- A Note from Our Chief Nutrition Advisor: Digestive Soothing Strategies for IBS
- Pressure Cooking 101
- Recommended Reading: 20th Anniversary Edition of Cooking Under Pressure
Issue 3
- Arame Sauté
- Healthy, Fabulous Flavors: Sea Vegetables
- What's New with MyFoodMyHealth
- A Note from Our Chief Nutrition Advisor: Green, Clean and Sustainable Nutrition
- Recommended Reading
- Saluting Chef Rebecca Katz
- Take Our Survey
Issue 2
- Fish Cooked in Spicy Coconut Sauce with Bok Choy
- Healthy, Fabulous Flavors: Coconut
- What's New with MyFoodMyHealth
- A Note from Our Chief Nutrition Advisor: Keep Your Heart in "Tick Top" Shape
- Smart Choices: Nutrient-Dense Foods
- Recommended Video: How to Choose Your Food
- Take Our Survey
Issue 1
- White Kidney Bean Chili with Pine Nuts
- What's New with MyFoodMyHealth
- New Quick Meals recipe filter
- A Note from Our Chief Nutrition Advisor: Your Hungry Thyroid
- Healthy, Fabulous Flavors: Shoyu, Tamari and Allspice
- Top Food Trends for 2010
- Recommended Reading
2009 - VOLUME 1
Issue 7
- Treat Them to a Healthy Holiday Favorite: Triple Gingerbread
- Chef's Choice: Top Kitchen Gadgets for 2009
- In the Kitchen: Daemon D. Jones, N.D.
Issue 6
- The My Foundation Diet - Restore, Renew and Rebalance Your Health
- Fight Seasonal Cold and Flu with Immune Boosting Foods
- How to Navigate the Holiday Buffet
- Welcome in Autumn with Butternut Squash Soup with Crispy Shallots and Sage
- A Note from Our Chief Nutrition Advisor
- Recommended Reading: IBS Cookbook For Dummies
Issue 5
- Score an A+ with Back to School Recipes at MyLunchbox
- Cracking the Truth About Eggs
- A Note from Our Chief Medical Advisor
- In the Kitchen with Doctor Cherifa Ibrahim Aboul Fettouh
Issue 4
- Featured Recipe: Triple-Citrus Ginger Sockeye Salmon with Moroccan Pesto
- Why Wild Salmon Is Better for You Than Farm Raised
- What's Organic? Understanding Food Labels
- A Note from Our Chief Nutrition Advisor: Swift Summer Seasonings
- In the Kitchen with Rebecca Katz
- Recommended Reading: The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and Beyond
Issue 3
- Succulent and Smoky Ribs for Your Next Outdoor Gathering
- Packing a Safe Picnic
- A Note from Our Chief Nutrition Advisor: Naturally Nutrient Rich?
- In the Kitchen with Lorna Sass
- Recommended Reading: Whole Grains Every Day, Every Way by Lorna Sass
Issue 2
- Sensational Summertime Snacks
- Get It Fresh from the Farmers Market
- Seasonal Fruits and Vegetables that Pack a Powerful Punch
- In the Kitchen with Victoria Amory
- Recommended Reading: Delicious Flavors by Victoria Amory
Issue 1
- New on the Menu: 25 Delicious, New Breakfasts to Jump Start the Day
- Welcome Kathie Swift, Registered Dietitian and Chief Nutrition Advisor
- Introducing Ask the Experts
- MyFoodMyHealth Meal Plans for Autism
- Who's New in the Kitchen: Anna Sobaski of Breads From Anna®
- Recommended Reading: The Unhealthy Truth
