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MyFoodMyHealth Philosophy

Food Plays a Life Enhancing Role in Your Health

     
   
     

MyFoodMyHealth was developed on the premise that food plays a very important, life enhancing role in your health. That core premise includes the very important point that you will use the best ingredients possible in creating these recipes to produce the best possible results for your health over time. It is the view of MyFoodMyHealth that best ingredients may include notions of whole, seasonal, regional, fresh and where possible and budget permits, organic. When planning your budget around organic purchases the priority should always be animal produce over vegetables. The potential hormone, pesticide and general chemical exposure of animal products is more deleterious to your health than that of non-organic vegetables.

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My Foundation Diet

     
   
     

Developed by MyFoodMyHealth and Kathie Swift, the My Foundation Diet is a “nourishing compass” guiding one on the path to restoring, renewing and rebalancing their health.

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FREE Kids Lunch Recipes

 

Delicious, safe and healthy kids lunch recipes. From kid-friendly wraps to healthy sandwiches and more... All of our kids lunch recipes are:

 

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