Help Fight the Causes & Symptoms of Chronic Fatigue with the MyFoodMyHealth Meal Planner and Delicious Diet for Fatigue
Help combat the causes and symptoms of fatigue by following the MyFoodMyHealth diet for fatigue. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:
- Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
- Personalized weekly meal planner tailored for fatigue, plus other health conditions, allergies, and food dislikes
PLUS...
- Time-saving weekly shopping lists, pantry basics, and online shopping resources
- Expert information on food and nutrition for fatigue as well as other health conditions and allergies
- Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...
Get Dietary Support for Fatigue with the Delicious MyFoodMyHealth Fatigue Diet
For less than the cost of one cookbook you'll gain immediate access to our meal planner, fatigue diet recipes, shopping lists, and more... Sign up today for a subscription to MyFoodMyHealth or view a Free Demo of the MyFoodMyHealth meal planner today.
Learn More About the MyFoodMyHealth Diet for Fatigue
MyFoodMyHealth Online Weekly Meal Planner
The Easy Way to Follow a Diet for Chronic Fatigue
We know your life is busy. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals for fatigue. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following a diet for fatigue.
You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family.
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What to Expect from the MyFoodMyHealth Meal Plan & Diet for Chronic Fatigue
If you suffer from chronic fatigue, a change in your diet may improve your energy levels and overall health. A diet to help combat chronic fatigue should include foods rich in B-complex vitamins, vitamin C, magnesium, amino acids, and complex carbohydrates.
Please Note: This meal planner is all about controlling levels of blood sugar so they do not spike during the day. Each serving has less than 50 grams of carbohydrates and less than 10% saturated fat. We follow the general guidelines and do not assume more exclusions than listed. If you need more specific food removals based on professional recommendation for your condition, or the severity of your condition, you are able to add more specific removals on your "My Profile" page.
Foods Especially Included in the MyFoodMyHealth Diet for Fatigue
- Plant protein
- Vegetables
- Fruit
- Moderate whole grains
- Moderate animal protein
- Dairy
Foods Especially Excluded or Limited in the MyFoodMyHealth Diet for Fatigue
Delicious Foods to Eat if You Have Chronic Fatigue
While your meal planner will exclude the ingredients listed above, below are some additional notes about what to consider when eating for fatigue. These are important to note when you are snacking or making your own recipes.
Delicious Herbs to Eat for Fatigue
Delicious Foods to Eat for Fatigue
You can boost your energy levels and help increase vitality by eating a well-balanced diet full of these flavorful, whole foods. They'll improve your quality of life and provide the natural nutrients your body needs to perform at its best.
B-complex vitamins (Boosts white blood cells' virus and bacteria-fighting powers)
- Beef
- Clams
- Crab
- Lamb
- Oysters
- Trout
- Tuna
Complex carbohydrates (Provides energy boosting nutrients)
- Blackberries
- Broccoli
- Pasta, wheat
- Potatoes
- Rice, brown
- Squash, winter
Flaxseed Oil (Is excellent for heart health and contains lignans which have antioxidant actions) Magnesium (Helps manufacture the energy source inside each cell of the body)
- Almonds
- Amaranth
- Avocados
- Barley
- Brazil Nuts
- Buckwheat
- Oysters
- Pumpkin seeds
- Quinoa
- Spinach
- Sunflower seeds
Vitamin C (Strengthens the immune system, speeds healing, and helps the adrenal glands)
- Cabbage, red
- Oranges
- Peppers, red, bell
- Potatoes
- Strawberries
- Tangerines & other mandarins
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Sample Recipe for Fatigue
Turkey Burger with Spicy Avocado by Myra Kornfeld
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General Information on Fatigue
What is Fatigue?
Fatigue, or chronic fatigue, is more than a passing feeling of lethargy. Your body experiences deep and constant fatigue. Chronic fatigue has some debilitating effects, such as an inability to focus, mood swings, weariness and anxiety. It is usually a symptom of some greater medical condition, such as insomnia, a nutritional deficiency, being overworked, or many other factors.
Chronic Fatigue is different from Chronic Fatigue Syndrome. Chronic Fatigue Syndrome has to do with your immune system and your body's inability to maintain energy levels adequate for top function.
Symptoms of Fatigue
- Consistent weariness
- Anger, impatience, depression, or other mood/personality changes
- Anxiety
- Inability to concentrate or focus on daily tasks
- Loss of interest or change in attitude
Causes of Fatigue
Blood tests can quickly rule out whole blocks of fatigue-causing problems, such as diseases related to the heart, lungs, liver, kidneys, and blood. When fatigue is not linked to any major problems, it is most likely due to:
- Poor sleeping habits
- Inadequate nutrition with vitamin deficiencies
- Hormonal fluctuations of PMS
- Chronic anxiety or depression
- Subtle side effects of medications
Prevention and Treatment of Fatigue
Chronic fatigue can be a sign you need to address a greater health problem. Once you have ruled out any major diseases as the reason for fatigue, a way to treat fatigue is with lifestyle modifications.
To alleviate or treat fatigue:
- Follow a proper diet
- Get adequate sleep
- Manage stress
- Exercise
To prevent chronic fatigue:
- Avoid stress-inducing situations
- Pay attention to early signs of weariness and exhaustion
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How MyFoodMyHealth Can Help You Control Fatigue
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Our customized online meal planner uses the healing power of whole foods to help you control fatigue. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
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MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
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Videos, cooking tips, recipes and an extensive glossary provide "the basics" you need to cook flavorful and nutritious meals.
