Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring antioxidant capacities of different foods. The total antioxidant capacity (TAC) is derived by combining the food's lipophilic (fat soluble) ORAC with its hydrophilic (water soluble) ORAC.
TOP ANTIOXIDANT VALUE* FRUITS (per 1 ounce)
TOP ANTIOXIDANT VALUE* VEGETABLES (per 1 ounce)
Wolf Berry Prunes Pomegranates Raisins Blueberries Blackberries Cranberries Strawberries Raspberries Plums Oranges Grapes, Red Cherries Kiwi fruit Grapefruit, pink Grapes, White Cantaloupe Apricot Banana Apple Peach
* Oxygen Radical Absorption. Measures the antioxidant ability of a fruit or vegetable to sponge up free radicals.
Next Steps
Make delicious, whole foods the starting point to managing your health and the health of your family. Our customized online meal planner helps you manage your health conditions by eating delicious, whole foods. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
Developed by MyFoodMyHealth and Kathie Swift, the My Foundation Diet is a “nourishing compass” guiding one on the path to restoring, renewing and rebalancing their health.
