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Psoriatic & Rheumatoid Arthritis Diet

Help Ease the Pain and Inflammation of Arthritis with the MyFoodMyHealth Meal Planner & Diet for Arthritis

     
   
     

Get nutritional support for arthritis by following MyFoodMyHealth's diet for arthritis. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:

  • Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
  • Personalized weekly meal planner tailored for arthritis, plus other health conditions, allergies, and food dislikes

PLUS...

  • Time-saving weekly shopping lists, pantry basics, and online shopping resources
  • Expert information on food and nutrition for arthritis and other health conditions and allergies
  • Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...

MyFoodMyHealth Diet for Arthritis
A diet with foods rich in calcium, omega-3 fatty acids, polyphenols, and vitamins C and E may help prevent the onset of arthritis and reduce inflammation. In addition to following a healthy diet for arthritis, it is also vitally important to maintain a normal weight. This will limit stress on your bones.

Get Dietary Support for Arthritis with the Delicious MyFoodMyHealth Arthritis Diet

Sign Up Now for a subscription to MyFoodMy Health and for less than the cost of one cookbook you'll gain immediate access to our meal planner, arthritis diet recipes, shopping lists, and more...


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Flavorful Herbs to Eat if You Have Arthritis

  • Basil
  • Cloves
  • Dill
  • Ginger
  • Nutmeg
  • Parsley
  • Rosemary
  • Turmeric

Delicious Foods to Eat if You Have Arthritis

With a diet for arthritis you can enjoy the fruits of the season and the bounties of the sea, as well as a variety of other tantalizing whole foods. They all can make a difference in the management of arthritis and your overall quality of life.

     
   
     

Sample Recipe for Arthritis
Armenian Red Lentil Soup by Jennifer Abadi

 

Calcium (Helps prevent the onset of arthritis)

  • Amaranth
  • Beans, dried
  • Bok Choy
  • Broccoli
  • Cheese, fresh
  • Kale
  • Milk
  • Salmon
  • Soybeans
  • Tofu
  • Yogurt

Omega 3 fatty acids (Reduces inflammation)

  • Flaxseed, Oil
  • Salmon
  • Trout
  • Tuna

Vitamin C (Keeps collagen, ligaments and tendons strong)

  • Cabbage, red
  • Kiwi Fruit
  • Peppers, bell, red
  • Potatoes
  • Oranges
  • Strawberries
  • Tangerines & other mandarins  

Polyphenols (Strong antioxidant properties)

  • Apples
  • Berries
  • Broccoli
  • Cabbage
  • Celery
  • Chocolate
  • Cranberries
  • Eggplant
  • Extra Virgin Olive Oil
  • Grapes
  • Green Tea
  • Legumes
  • Onion
  • Parsley
  • Pears
  • Plums
  • Cantaloupe
  • Cherries

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How MyFoodMyHealth Can Help You Manage Arthritis

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  • Our customized online meal planner incorporates delicious, whole foods into your diet to help you prevent the onset and reduce the inflammation associated with arthritis. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
  • Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.

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My Foundation Diet

     
   
     

Developed by MyFoodMyHealth and Kathie Swift, the My Foundation Diet is a “nourishing compass” guiding one on the path to restoring, renewing and rebalancing their health.

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FREE Kids Lunch Recipes

 

Delicious, safe and healthy kids lunch recipes. From kid-friendly wraps to healthy sandwiches and more... All of our kids lunch recipes are:

 

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