Help Ease the Pain and Inflammation of Arthritis with the MyFoodMyHealth Meal Planner & Diet for Arthritis
Get nutritional support for arthritis by following MyFoodMyHealth's diet for arthritis. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:
Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
Personalized weekly meal planner tailored for arthritis, plus other health conditions, allergies, and food dislikes
PLUS...
Time-saving weekly shopping lists, pantry basics, and online shopping resources
Expert information on food and nutrition for arthritis and other health conditions and allergies
Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...
MyFoodMyHealth Diet for Arthritis A diet with foods rich in calcium, omega-3 fatty acids, polyphenols, and vitamins C and E may help prevent the onset of arthritis and reduce inflammation. In addition to following a healthy diet for arthritis, it is also vitally important to maintain a normal weight. This will limit stress on your bones.
Get Dietary Support for Arthritis with the Delicious MyFoodMyHealth Arthritis Diet
Sign Up Now for a subscription to MyFoodMy Health and for less than the cost of one cookbook you'll gain immediate access to our meal planner, arthritis diet recipes, shopping lists, and more...
Flavorful Herbs to Eat if You Have Arthritis
Basil
Cloves
Dill
Ginger
Nutmeg
Parsley
Rosemary
Turmeric
Delicious Foods to Eat if You Have Arthritis
With a diet for arthritis you can enjoy the fruits of the season and the bounties of the sea, as well as a variety of other tantalizing whole foods. They all can make a difference in the management of arthritis and your overall quality of life.
Vitamin C (Keeps collagen, ligaments and tendons strong)
Cabbage, red
Kiwi Fruit
Peppers, bell, red
Potatoes
Oranges
Strawberries
Tangerines & other mandarins
Polyphenols (Strong antioxidant properties)
Apples
Berries
Broccoli
Cabbage
Celery
Chocolate
Cranberries
Eggplant
Extra Virgin Olive Oil
Grapes
Green Tea
Legumes
Onion
Parsley
Pears
Plums
Cantaloupe
Cherries
What is Arthritis?
Osteoarthritis, also known as degenerative joint disease, is the most common form of arthritis. With osteoarthritis, the joint cartilage gradually deteriorates and bones become exposed and rub together, sometimes creating growths called spurs. When the joint moves, spurs grind against each other, causing pain and joint instability. Osteoarthritis can affect any joint. However, it is most common in the fingers, knees, ankles, feet, hips, neck, and spine.
Osteoarthritis is mild at first. Stiffness and pain may occur in the morning or after exercise, but usually dissipate after rest. In some cases the condition worsens and can be severely debilitating. After years of wear and tear, the affected joints can become deformed or misshapen. The body cannot rebuild cartilage. Injury or overuse of a joint can accelerate the development of osteoarthritis.
Other Types of Arthritis:
Psoriatic Arthritis has general arthritic symptoms which occur in conjunction with redness and itching over the affected area. Silver or gray scaly spots may also appear on the scalp, elbows, knees or the lower spine. Inflammation as well as swelling in small joints may also occur with psoriatic arthritis. Fingernails and toenails have been known to fall off.
Rheumatoid Arthritis is different from psoriatic and osteoarthritis because of the symmetry of condition. It usually affects both sides of the body when it occurs (such as hands, wrists or knees). Rheumatoid arthritis can be diagnosed based on the location and symmetry of affected areas. Other symptoms and signs are more or less the same as osteoarthritis. It can be diagnosed through a blood test.
Risk Factors and Causes of Arthritis
Obesity
Age increases the risk
Female gender
Occupation
Genetics
Trauma
Symptoms of Arthritis
Stiffness, pain, swelling in joints-especially in the morning or after exercise
Movement makes the pain word, rest relieves the pain
Limited movement and loss of flexibility in affected joints
Growths on affected joints
Audible crackling sounds when an affected joint moves
Our customized online meal planner incorporates delicious, whole foods into your diet to help you prevent the onset and reduce the inflammation associated with arthritis. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.