MyFoodMyHealth Helps You Create a Delicious, Balanced Diet for Diabetes Management
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Personalized weekly meal planner tailored for diabetes, plus other health conditions, allergies and, food dislikes
PLUS...
Time-saving weekly shopping lists, pantry basics, and online shopping resources.
Expert information on food and nutrition for diabetes as well as other health conditions and allergies.
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Get Dietary Support for Diabetes with the Delicious MyFoodMyHealth Diabetes Diet
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Diet and Nutrition for Diabetes Mellitus Management
If you have diabetes mellitus you should avoid high- glycemic index foods and eat a well-balanced diet that emphasizes controlling your blood sugar. A typical diet for diabetes mellitus is naturally rich in nutrients such as vitamins B, ginseng, Omega 3 fatty acids, antioxidants, vitamin E, zinc, copper, magnesium, and chromium. To get these vital nutrients you can eat a variety of beautiful whole foods, emphasizing vegetables, fruits, and whole grains.
Great Herbs if You Have Diabetes Mellitus
Cayenne
Chives
Cinnamon
Cloves
Fenugreek
Parsley
Great Foods to Eat for a Healthy Diabetes Diet
Contrary to what you might have heard, having diabetes mellitus doesn't mean you're sentenced to a life of eating only bland, tasteless food. In reality, there are so many wonderful foods and flavors to choose from, you won't have to sacrifice taste to keep your blood sugar under control.
Carbohydrate Calculator
Carb Counter is a free to use database of over six and a half thousand different food sources. The Carb Counter can also be used to find the carbohydrate content of a variety of different drinks!
B Vitamins (Helps convert blood glucose to energy)
Bananas
Beans and peas
Chili peppers
Dairy products, such as milk and yogurt
Fish and seafood
Leafy green vegetables
Lentils
Liver
Liver oil
Molasses
Potatoes
Poultry and meats
Tempeh
Tuna
Turkey
Whole grains
Chromium (Helps lower blood glucose levels and cholesterol)
Bran cereals
Brewers yeast
Liver
Onions, raw
Oysters
Potatoes
Romaine lettuce
Tomato, ripe
Whole grains
Ginseng (Has anti-hyperglycemic properties)
Omega 3 Fatty Acids (Helps protect against diabetes-related nerve and arterial damage)
Atlantic halibut
Atlantic mackerel
Atlantic salmon
Bluefish
Buffalo
Canola oil
Flaxseed
Leafy green vegetables (purslane)
Sardines
Tuna
Venison
Walnuts
Zinc (Is necessary for the formation of insulin in the pancreas's beta cells)
Asparagus
Basil
Beef
Broccoli
Calf's liver
Chard
Collard greens
Crimini mushrooms
Lamb
Maple syrup
Miso
Peas
Pumpkin seeds
Sea vegetables
Sesame seeds
Shrimp
Spinach
Summer squash
Thyme
Venison
Yeast
Yogurt
Magnesium (Helps the body with energy metabolism in the nerves and muscles)
Blackstrap molasses
Broccoli
Celery
Cucumber
Green beans
Halibut
Kale
Mustard greens
Peppermint
Pumpkin seeds
Seeds
Spinach
Summer squash
Swiss chard
Turnip greens
Antioxidants (Helps reduce inflammation and damage to the nerves, eyes, and heart)
Buckwheat and barley (other legumes and whole grains)
Chili peppers
Cinnamon
Citrus fruits and red bell pepper
Garlic
Nuts, especially almonds and walnuts
Red and purple fruits such as cherries, blueberries
Soy foods
Swiss chard, mustard greens, kale
Tomatoes
Vitamin E (Promotes efficient use of blood glucose and has been shown to prevent diabetic neuropathy)
Almonds
Bell pepper
Blueberries
Broccoli
Brussels sprouts
Chard
Collard greens
Kale
Kiwi
Mustard greens
Olives
Parsley
Spinach
Sunflower seeds
Tomato
Turnip greens
Vitamin C (Levels may be low in diabetics)
Asparagus
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Cantaloupe
Cauliflower
Celery
Chard
Fennel bulb
Grapefruit
Kale
Kiwi fruit
Lemon
Mustard greens
Oranges
Parsley
Peppermint leaves
Pineapples
Raspberries
Spinach
Strawberries
Tomatoes
Watermelon
What is Diabetes Mellitus?
Diabetes mellitus includes a group of metabolic diseases characterized by hyperglycemia, which is attributable to insulin deficiency and/or insulin resistance. Diabetes appears to manifest itself when the body does not properly use or create enough insulin. Insulin is the hormone needed to convert sugar, starches and other food into the energy. When your insulin levels are not right, your blood sugar builds up too high.
Diabetes mellitus leads to a wide range of complications. When poorly controlled, it can contribute to significant morbidity and mortality.
Types of Diabetes
Type 1 Diabetes results from the body's failure to produce insulin. Insulin is the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them.
Type 2 Diabetes results from insulin resistance. This is a condition in which the body fails to properly use insulin, combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes. This is often referred to as adult-onset diabetes.
Gestational diabetes is a type of diabetes some women get during pregnancy.
Pre-diabetes is a condition that occurs when blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes.
Symptoms of Diabetes Mellitus
Excessive and frequent urination, sometimes as often as every hour
Excessive thirst
Increased hunger
Unintended weight loss
Weakness and fatigue
Blurred vision
Numbness or a tingling sensation in the hands and feet
Recurring infections, such as urinary tract and vaginal yeast infections
Slow healing of cuts and wounds
Erectile dysfunction in men
Causes of Diabetes Mellitus
Risk Factors for Diabetes 1
Genetics
Exposure to milk bovine proteins
Fetal or childhood coxsackie virus and enteroviral infections
Birth weight greater than 4500 grams
Preeclampsia
Maternal age greater than 25 years
ABO incompatibility-induced jaundice
Risk Factors for Diabetes 2
Genetics
Older age
Abdominal obesity
History of gestational diabetes
Hypertension and dyslipidemia
Ethnic background (African Americans, Latinos, American Indian/Alaska natives, and Asians and pacific islanders)
Risk Factors for Gestational Diabetes
History of type 2 diabetes
Previous abnormal oral glucose tolerance test
Glucocorticoid use during pregnancy
Polycystic ovarian syndrome
Age greater than 25
Pregnancy weight 10% above ideal body weight
Early post pubescent weight gain
Previous child with birth weight greater than 9 pounds
Previous idiopathic perinatal death or birth defect
Maternal birth weight greater than 9 pounds or less than 6 pounds
Treatment and Prevention of Diabetes Mellitus
Prevention of Diabetes Type One
Breast feed
Avoid early introduction of cow's milk
Avoid early introduction of gluten-containing foods
How MyFoodMyHealth Can Help You Control Diabetes Mellitus
Our customized online meal planner helps you manage your blood sugar by eating delicious, whole, natural foods. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. Let MyFoodMyHealth help you create a delicious, heart-healthy Diabetes diet.
MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.