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MyFoodMyHealth Diet for Diabetes

MyFoodMyHealth Helps You Create a Delicious, Balanced Diet for Diabetes Management

     
   
     

Get nutritional support for diabetes by following MyFoodMyHealth's diet for diabetes. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:

  • Unlimited access to 100's of delicious, healthy recipes for diabetes - most you can prepare in less than 30 minutes
  • Personalized weekly meal planner tailored for diabetes, plus other health conditions, allergies and, food dislikes

PLUS...

  • Time-saving weekly shopping lists, pantry basics, and online shopping resources.
  • Expert information on food and nutrition for diabetes as well as other health conditions and allergies.
  • Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...
     
   
     

 

Sample Recipe for Diabetes
Turkey Burger with Spicy Avocado by Myra Kornfeld

 

 

 Get Dietary Support for Diabetes with the Delicious MyFoodMyHealth Diabetes Diet

Sign Up Now for a subscription to MyFoodMy Health and for less than the cost of one cookbook you'll gain immediate access to our meal planner, Diabetes diet recipes, shopping lists, and more...


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Diet and Nutrition for Diabetes Mellitus Management

If you have diabetes mellitus you should avoid high- glycemic index foods and eat a well-balanced diet that emphasizes controlling your blood sugar. A typical diet for diabetes mellitus is naturally rich in nutrients such as vitamins B, ginseng, Omega 3 fatty acids, antioxidants, vitamin E, zinc, copper, magnesium, and chromium. To get these vital nutrients you can eat a variety of beautiful whole foods, emphasizing vegetables, fruits, and whole grains.

Great Herbs if You Have Diabetes Mellitus

  • Cayenne
  • Chives
  • Cinnamon
  • Cloves
  • Fenugreek
  • Parsley

     
   
     
Great Foods to Eat for a Healthy Diabetes Diet

Contrary to what you might have heard, having diabetes mellitus doesn't mean you're sentenced to a life of eating only bland, tasteless food. In reality, there are so many wonderful foods and flavors to choose from, you won't have to sacrifice taste to keep your blood sugar under control.

Carbohydrate Calculator

Carb Counter is a free to use database of over six and a half thousand different food sources. The Carb Counter can also be used to find the carbohydrate content of a variety of different drinks!

 
B Vitamins (Helps convert blood glucose to energy)
  • Bananas
  • Beans and peas
  • Chili peppers
  • Dairy products, such as milk and yogurt
  • Fish and seafood
  • Leafy green vegetables
  • Lentils
  • Liver
  • Liver oil
  • Molasses
  • Potatoes
  • Poultry and meats
  • Tempeh
  • Tuna
  • Turkey
  • Whole grains
Chromium (Helps lower blood glucose levels and cholesterol)
  • Bran cereals
  • Brewers yeast
  • Liver
  • Onions, raw
  • Oysters
  • Potatoes
  • Romaine lettuce
  • Tomato, ripe
  • Whole grains
Ginseng (Has anti-hyperglycemic properties)  

 

Omega 3 Fatty Acids (Helps protect against diabetes-related nerve and arterial damage)

  • Atlantic halibut
  • Atlantic mackerel
  • Atlantic salmon
  • Bluefish
  • Buffalo
  • Canola oil
  • Flaxseed
  • Leafy green vegetables (purslane)
  • Sardines
  • Tuna
  • Venison
  • Walnuts
Zinc (Is necessary for the formation of insulin in the pancreas's beta cells)
  • Asparagus
  • Basil
  • Beef
  • Broccoli
  • Calf's liver
  • Chard
  • Collard greens
  • Crimini mushrooms
  • Lamb
  • Maple syrup
  • Miso
  • Peas
  • Pumpkin seeds
  • Sea vegetables
  • Sesame seeds
  • Shrimp
  • Spinach
  • Summer squash
  • Thyme
  • Venison
  • Yeast
  • Yogurt
Magnesium (Helps the body with energy metabolism in the nerves and muscles)
  • Blackstrap molasses
  • Broccoli
  • Celery
  • Cucumber
  • Green beans
  • Halibut
  • Kale
  • Mustard greens
  • Peppermint
  • Pumpkin seeds
  • Seeds
  • Spinach
  • Summer squash
  • Swiss chard
  • Turnip greens

Antioxidants (Helps reduce inflammation and damage to the nerves, eyes, and heart)

  • Buckwheat and barley (other legumes and whole grains)
  • Chili peppers
  • Cinnamon
  • Citrus fruits and red bell pepper
  • Garlic
  • Nuts, especially almonds and walnuts
  • Red and purple fruits such as cherries, blueberries
  • Soy foods
  • Swiss chard, mustard greens, kale
  • Tomatoes
Vitamin E (Promotes efficient use of blood glucose and has been shown to prevent diabetic neuropathy)
  • Almonds
  • Bell pepper
  • Blueberries
  • Broccoli
  • Brussels sprouts
  • Chard
  • Collard greens
  • Kale
  • Kiwi
  • Mustard greens
  • Olives
  • Parsley
  • Spinach
  • Sunflower seeds
  • Tomato
  • Turnip greens

 

Vitamin C (Levels may be low in diabetics)

  • Asparagus
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cantaloupe
  • Cauliflower
  • Celery
  • Chard
  • Fennel bulb
  • Grapefruit
  • Kale
  • Kiwi fruit
  • Lemon
  • Mustard greens
  • Oranges
  • Parsley
  • Peppermint leaves
  • Pineapples
  • Raspberries
  • Spinach
  • Strawberries
  • Tomatoes
  • Watermelon

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How MyFoodMyHealth Can Help You Control Diabetes Mellitus

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  • Our customized online meal planner helps you manage your blood sugar by eating delicious, whole, natural foods. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. Let MyFoodMyHealth help you create a delicious, heart-healthy Diabetes diet.
  • MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
  • Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.

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My Foundation Diet

     
   
     

Developed by MyFoodMyHealth and Kathie Swift, the My Foundation Diet is a “nourishing compass” guiding one on the path to restoring, renewing and rebalancing their health.

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