MyFoodMyHealth Helps You Create a Healthy Diet to Control and Manage Osteoporosis
Help prevent bone loss from osteoporosis by following MyFoodMyHealth's delicious diet for osteoporosis. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:
Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
Personalized weekly meal planner tailored for osteoporosis, plus other health conditions, allergies, and food dislikes
PLUS...
Time-saving weekly shopping lists, pantry basics, and online shopping resources
Expert information on food and nutrition for osteoporosis as well as other health conditions and allergies
Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...
Get Dietary Support for Osteoporosis with the Delicious MyFoodMyHealth Osteoporosis Diet
Sign Up Now for a subscription to MyFoodMy Health and for less than the cost of one cookbook you'll gain immediate access to our meal planner, osteoporosis diet recipes, shopping lists, and more...
Diet for Osteoporosis
Bones are composed of a collagen matrix. The healthy integrity of this matrix is essential for bone flexibility. Calcium phosphate is the largest mineral component of bones. In addition to calcium, a proper diet to aid the prevention of osteoporosis should include folic acid (vitamin B9), magnesium, zinc, and vitamins B12, B6, C, D, and K.
Great Herbs to Aid the Prevention of Osteoporosis
Basil
Cloves
Dill
Great Foods to Eat that Aid the Prevention of Osteoporosis
You can build bone density and control or prevent osteoporosis by eating a variety of delectable foods. Wholesome cheeses, beans and lentils, green leafy vegetables, and lean meats all can help keep your bones strong and aid in the prevention of osteoporosis.
Folic Acid (Homocysteine interferes with collagen-cross-linking, which leads to compromised bone)
Asparagus
Avocados
Beans, dried
Beets
Bok Choy
Broccoli
Brussels sprouts
Cabbage, savoy
Chickpeas
Lentils
Oranges
Peas, fresh
Spybeans
Spinach
Turkey
Magnesium (Helps convert vitamin D which increases calcium absorption)
Almonds
Amaranth
Avocados
Barley
Brazil nuts
Buckwheat
Chocolate
Oysters
Pumpkin seeds
Quinoa
Spinach
Sunflower seeds
Vitamin B12 (Reduces levels of homocysteine)
Beef
Clams
Crab
Lamb
Oysters
Trout
Tuna
Yogurt
Vitamin B6 (Keeps homocysteine levels controlled)
Avocados
Bananas
Barley
Bok Choy
Chicken
Chick-peas
Mangoes
Pork, fresh
Potatoes
Rice, brown
Salmon
Sunflower seeds
Sweet potatoes
Tuna
Turkey
Vitamin C (Promotes increased bone mass and improved collagen formation)
Cabbage, red
Kiwi fruit
Oranges
Peppers, bell, red
Pineapple
Potatoes
Strawberries
Tangerines & other mandarins
Vitamin D (Helps increase calcium absorption - key in maintaining bone density)
Milk
Salmon
Tuna
Vitamin K (Necessary in the production of osteocalcin which helps calcium crystallize in the bones and speeds healing of fractures by stimulating bone growth)
Broccoli
Brussels sprouts
Cabbage greens
Egg yolks
Fish oils
Greens, cooking
Kale
Spinach
Swiss chard
Zinc (Enhances the action of vitamin D)
Barley
Beef
Chicken
Crab
Lamb
Oysters
Turkey
Wheat
Silicon (Promotes the formation of bones as well as collagen)
Apples
Brown rice
Celery
Cherries
Cucumbers
Endives
Honey
Oats
Onions
Oranges
Raw Cabbage
Whole wheat
What is Osteoporosis?
Osteoporosis is a progressive degenerative condition of bone mineral, density, mass, and strength. Eventually, the bone becomes weak and thin, making it susceptible to fractures and breaks. Wrists, hips, and spinal vertebrae are the most common areas for damage, and women are the most vulnerable group. There is currently no cure for osteoporosis, but it can be slowed or limited with diet, medications, lifestyle changes, and nutritional supplements. Prevention of osteoporosis through diet is where MyFoodMyHealth can help you.
Symptoms of Osteoporosis
Signs and Symptoms of osteoporosis may not be noticeable until it's already at an advanced stage. They include:
Progressive curving of the spine (kyphosis)
Loss of height
Fractures, especially of the hip, arm or wrist
Severe backache
Sudden back pain with a cracking sound indicating vertebral fracture
Hip fracture
Causes of Osteoporosis
Decrease in the levels of estrogen after menopause
Decrease in testosterone as age increases
Genetic predisposition
Caucasian
Small frame/build
Light complexion
Gray hair before 40 years old
Calcium deficiency from a poor diet
Lack of physical activity
Cigarette smoking
Drinking too much coffee or soda (phosphorous in diet soda)
Excessive red meat consumption
Excessive alcohol consumption
Long term use of medications (corticosteroids, thyroid hormone)
How MyFoodMyHealth Can Help in the Prevention of Osteoporosis
Our customized online meal planner helps you build strong bones by eating delicious, whole foods. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.
