Support Your Decision to Quit Drinking Alcohol - Naturally Through Healthy Diet
MyFoodMy Health Helps You Use Diet to Quiet Sugar Cravings and Rebalance Energy Levels After You Quit Drinking
Get nutritional support to help you keep on track by following MyFoodMyHealth's diet plan for those who have quit drinking. Sign up for MyFoodMyHealth and for as little as $7.50 per month, you'll get:
Unlimited access to 100's of delicious, chef-created recipes - most you can prepare in less than 30 minutes
Personalized weekly meal planner tailored to give you nutritional support after you've quit drinking, plus other health conditions, allergies, and food dislikes
PLUS...
Time-saving weekly shopping lists, pantry basics, and online shopping resources
Expert information on food and nutrition for those who decide to quit drinking as well as other health conditions and allergies
Exclusive online access to cooking, nutrition and health tips, videos, articles, and more...
Help Rebalance Your Diet and Ease Sugar Cravings with Delicious Meal Plans from MyFoodMyHealth
Sign Up Now for a subscription to MyFoodMy Health and for less than the cost of one cookbook you'll gain immediate access to our meal planner, diet recipes for those who have quit drinking, shopping lists, and more...
The key to happy transition when you quit drinking alcohol depends in large measure on balancing your blood sugar levels. The refined sugar in alcohol is an addiction unto itself. Getting off of the sugar in alcohol produces many heightened withdrawal effects including: cravings for more sugar, headaches, and feelings of depression.
Fortunately with the aid of a rebalancing diet, withdrawal symptoms rarely last more than four or five days. However, every time you again consume even a little alcohol, addiction can come back in full swing.
When Looking for Sweet Foods to Relieve Your Sugar Cravings Try These Natural Alternatives:
Dates
Frozen bananas
Semi-moist dry fruit
Cooked fruit or baked goods sweetened with agave of maple syrup
Sweet orange vegetables like yams and carrots
Foods to Avoid When Quitting Drinking
Refined white sugar
Processed white flour
Foods with a high glycemic index (instant rice, baked potato, raisins)
Diet to Support Your Decision to Quit Drinking and Ease Sugar Withdrawal Symptoms
To make it easier to quit drinking and reduce the associated addiction to sugar, follow a rebalancing diet that incorporates foods low on the glycemic index and high in vitamin B, vitamin E, chromium, magnesium, and ginseng.
Great Herbs to Eat When You Decide to Quit Drinking
Cinnamon
Coriander
Great Food and Vitamins to Eat When You Decide to Quit Drinking
Incorporate the delectable flavors and textures of these seasonal fruits and vegetables, fish, poultry and nuts into your diet when you quit drinking alcohol. They provide a delicious way to stabilize blood sugar and deliver the health-boosting nutrients you need for overall good health and vitality.
B vitamins (Helps convert blood glucose to energy)
Bananas
Beans and peas
Chili peppers
Dairy Products, like milk and yogurt
Eggs
Fish and seafood
Leafy green vegetables
Lentils
Liver
Liver Oil
Molasses
Potatoes
Poultry and meats
Tempeh
Tuna
Turkey
Whole grains
Chromium (Helps lower blood glucose levels and cholesterol)
Bran cereals
Brewers yeast
Liver
Onions, raw
Oysters
Potatoes
Romaine lettuce
Tomato, ripe
Whole grains
Ginseng (Has anti-hyperglycemic and anti-obesity properties)
Vitamin E (Promotes efficient use of blood glucose and has been shown to prevent diabetic neuropathy)
Almonds
Bell pepper
Blueberries
Broccoli
Brussels sprouts
Chard
Collard greens
Kale
Kiwi
Mustard Greens
Olives
Parsley
Spinach
Sunflower Seeds
Tomato
Turnip greens
Magnesium (Helps the body with energy metabolism in the nerves and muscles. Alcohol blocks the absorption of magnesium.)
Blackstrap molasses
Broccoli
Celery
Cucumber
Green beans
Halibut
Kale
Mustard geens
Peppermint
Pumpkin seeds
Seeds
Spinach
Summer squash
Swiss chard
Turnip greens
Low Glycemic Index Food - (Helps prevent high blood sugar after meals)
Apricots
Artichoke
Asparagus
Avocado
Broccoli
Cauliflower
Celery
Cherries
Cucumber
Dried beans
Eggplant
Grapefruit
Green beans
Lentils
Lettuce
Peanuts
Peppers
Plum
Rye grain
Snow peas
Spinach
Summer squash
Tomatoes
Zucchini
How MyFoodMyHealth Can Ease the Sugar Cravings and Help Rebalance Your Diet When You Quit Drinking
Our customized online meal planner incorporates delicious, whole foods into your diet to help reduce the sugar cravings that may occur when you quit drinking alcohol. It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
MyFoodMyHealth automatically generates a shopping list for you based on your conditions, making shopping easy.
Videos, cooking tips, recipes and an extensive glossary provide “the basics” you need to cook flavorful and nutritious meals.
