MyFoodMyHealth Culinary Assumptions
Whenever the following foods are mentioned on MyFoodMyHealth, it means the following unless otherwise specified in the recipe:
All milk is whole.
All yogurt is whole milk.
All eggs are large.
All butter is unsalted.
All salt is sea salt preferably.
All white flour is unbleached.
One medium onion is 6 ounces. It yields 1 cup.
1 garlic clove equals 1 teaspoon minced.
All peanut butter is sugar free, with no hydrogenated oils.
All bacon is nitrate free.
All parsley is flat-leaved.
Add 1 tablespoon salt to 4 quarts boiling water for blanching vegetables or cooking pasta.
One lime yields about 3 tablespoons fresh juice.
One lemon yields about 4 tablespoons (1/4 cup) fresh juice.
Unless it is stated that a dish goes from the freezer to the oven, defrost it first.
Let meat sit for an hour at room temperature before cooking.
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