MyFoodMyHealth Culinary Assumptions
Whenever the following foods are mentioned on MyFoodMyHealth, it means the following unless otherwise specified in the recipe:
- All milk is whole.
- All yogurt is whole milk.
- All eggs are large.
- All butter is unsalted.
- All salt is sea salt preferably.
- All white flour is unbleached.
- One medium onion is 6 ounces. It yields 1 cup.
- 1 garlic clove equals 1 teaspoon minced.
- All peanut butter is sugar free, with no hydrogenated oils.
- All bacon is nitrate free.
- All parsley is flat-leaved.
- Add 1 tablespoon salt to 4 quarts boiling water for blanching vegetables or cooking pasta.
- One lime yields about 3 tablespoons fresh juice.
- One lemon yields about 4 tablespoons (1/4 cup) fresh juice.
- Unless it is stated that a dish goes from the freezer to the oven, defrost it first.
- Let meat sit for an hour at room temperature before cooking.
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