Measurement |
Ingredient |
3 tbsp |
almonds, sliced toasted |
1 |
apple |
½ cup |
apple cider |
6 oz jar |
artichoke hearts, quartered in oil |
1 |
avocado |
5 oz |
baby spinach |
1 cup |
broccoli florets |
1 ½ cups |
brown basmati rice |
1 |
cabbage, savoy |
(2) 15 oz can |
canned black beans, drained and rinsed |
(1) 14 oz can |
canned coconut milk |
(1) 14.5 oz can |
canned crushed tomatoes |
(1) 15 oz can |
canned kidney beans |
(1) 7.5 oz can + (1) 3 oz can |
canned salmon, flaked, wild |
(1) 20 oz jar |
canned tomato sauce |
(1) 3.5 oz jar |
capers |
1 |
carrot |
3 stalks |
celery |
½ pound |
chicken breast, boneless, skinless |
6 |
chicken breast, with skin and bones |
2.5 lb |
chicken legs and thighs |
1.5 cups |
corn kernels, fresh or defrosted frozen yellow |
4 |
cucumbers |
4 |
dried apricots |
¼ cup |
mixtures of dried fruit
(dried cranberries, raisins, cherries, currants) |
½ cup |
eggplant, diced |
13 eggs |
eggs |
½ cup + |
fresh basil |
4 tsp + leaves |
fresh cilantro |
½ cup |
fresh orange juice |
1 bunch |
fresh parsley |
2 heads |
garlic |
1 cup |
gluten-free breadcrumbs |
½ cup |
green beans |
3 |
green bell pepper |
8 |
green olives, pitted |
1 tbsp |
ground flax seeds |
|
|
Measurement |
Ingredient |
3 lbs |
ground turkey |
1 lb |
haddock |
1 |
jalapeño |
1 |
lemon |
3 |
limes |
¼ cup |
milk (soy, almond or rice) |
1 tbsp |
nut butter (your preference) |
½ cup |
oats, gluten-free whole |
1 cup |
oats, rolled or steel cut |
9 |
onions |
1 |
orange |
1 cup |
pecans or sunflowers seeds, finely ground |
1/5 cup |
pomegranate juice |
1 ¼ lb |
potatoes, sweet |
3/4 cup |
quinoa, rinsed and drained |
5 |
red bell pepper |
(2) 3½-oz packs |
rice crackers, gluten free |
2 |
Roma tomatoes |
8 large leaves |
romaine lettuce |
½ cup |
salsa, low sodium |
3 large whole |
scallions |
12 oz package |
short pasta, gluten-free |
¼ lb |
smoked salmon |
1 bunch |
spinach |
4 |
sprouted corn tortillas |
3 cups |
stock, chicken or vegetable |
1 cup |
sundried tomatoes |
1 small |
sweet onion |
2/3 cup |
teff |
2 lbs |
tofu, firm or extra firm |
2 tbsp |
tomato paste |
10 small |
tomatoes |
3/4 lb |
turkey or chicken |
1 ¼ cup |
walnuts |
1 small |
yellow onion |
2 medium |
zucchini |
|
