Measurement |
Ingredient |
4 tablespoons |
almonds, raw |
1 |
anchovy |
1 cup |
apple |
2/3 cup |
apple cider or apple juice |
1 bunch |
arugula or spinach, finely chopped |
1 |
banana |
¼ cup |
Bob’s Red Mill Creamy Buckwheat hot cereal |
2 ½ pound |
butternut squash |
½ of 14oz can |
canned diced tomatoes with chilies (½ 14 ounce can) |
1 15-ounce |
canned kidney beans |
1 7.5-ounce |
canned salmon, without oil or salt |
3 |
carrots |
1 tablespoon |
cashew butter |
2 cups |
cauliflower florets |
7 stalks |
celery |
4 each |
chicken legs that are attached to thighs |
3 ½ pounds |
chicken pieces
(legs, thighs, halved breasts), bone-in, skinless |
4 cups |
chicken stock |
2 pounds |
chicken, ground dark-meat |
½ cup |
chickpea flour |
1 bunch |
chives |
1 |
cinnamon stick |
3/4 cup |
coconut milk |
15 oz |
coconut milk, unsweetened |
1 cup |
coconut water |
1 cup |
corn kernels, fresh or frozen |
½ cup |
cornmeal |
1 |
cucumber |
1 dozen |
egg |
(4) 6 oz |
flat iron steaks |
3/4 cup |
flax cracker, crushed |
4 filets |
flounder or sole |
1 bunch |
fresh basil leaves |
2 bunch |
fresh cilantro |
1 large piece |
fresh ginger |
1 bunch |
fresh mint |
1 bunch |
fresh parsley |
1 piece |
fruit, favorite |
4 heads |
garlic |
1 |
granny smith apple |
½ cup |
green olives, sliced |
|
|
Measurement |
Ingredient |
½ lb |
ground bison |
1 lb |
ground turkey |
2 tbsp |
horseradish |
2 |
jalapeños |
1 |
leek |
3 |
lemons |
5 |
limes |
1 jar |
mayonnaise |
1 cup |
millet |
8 ounces |
mung bean sprouts |
6 large |
mushrooms, button or crimini |
½ lb |
mushrooms, Portobello |
1 jar |
nut butter |
¼ cup chopped |
nuts, roasted peanuts, macadamia, OR cashew nuts |
6 |
Onions |
1 |
pickled jalapeño |
1 medium |
potato, red skinned potato |
2 medium |
potato, sweet potato |
1/3 cup |
Quinoa |
2 |
red bell pepper |
3 |
red onions |
10 |
sage leaves |
4 |
Scallions |
½ cup |
Shallots |
1 lb |
shelled crabmeat |
1 lb |
sirloin steak, boneless |
3/4 lb |
skirt or flank steak |
4 |
sprouted corn tortillas |
2 tablespoons |
sunflower seeds, finely chopped |
4 tablespoons |
sunflower seeds, roasted |
2 tsp |
thai curry paste |
4 4-ounce |
tilapia fillets |
1 lb |
Tomatoes |
1 cup |
tomatoes, cherry |
4 |
turkey or pork sausage, linked nitrate free natural |
6 cups |
vegetable broth |
½ head |
watercress |
2 cups |
white wine |
½ lb |
winter squash |
2 |
zucchini |
|
|
|
