My Foundation Diet — Shopping Lists

Shopping List — Spring/Summer Week 1

Measurement	Ingredient
1 cup	amaranth
3 cups	apple cider or juice
4	avocados
6 heads	baby bok choy
2.5 oz	baby spinach
(1) 8 oz package	baked tofu
3	bananas
1 cup	beets
a few leaves	boston lettuce
1 tbsp	braggs amino acids
3/4 lb	cabbage, nappa or green
(1) 15 oz can	canned aduki beans
(2) 15 oz can	canned chickpeas
(1) 28 oz can	canned diced tomatoes
(1) 14 oz + (1) 3 oz	canned salmon
(1) jar	capers
4	carrots
4 stalks	celery
2 pints	cherry tomatoes
3 lb	chicken breast, boneless, skinless
2 cups	chicken stock
1	cucumber
1 dozen	eggs
1	fennel bulb
2 bunches	fresh cilantro
1 large piece	fresh ginger
2 bunches	fresh parsley
1 piece	fruit (your favorite)
2 large heads	garlic
1 large	green bell pepper
1 cup	green lentils
1 lb	ground turkey

Measurement	Ingredient
½ lb	halibut steak
1 small	jalapeño
¼ cup	kalamata olives
5	lemons
5	limes
4 slices	lox
½	mango
1 pot	mellow miso
1 cup	millet
3	navel oranges
1 cup	nuts, raw (cashews, macadamia, almonds)
1 cup	nuts, walnuts
7 medium	onions
1 cup	pineapple
4 med	potatoes, sweet or yam
½ lb	potatoes, yukon gold
3	red bell peppers
1 medium	red onion
1 cup	rice, brown basmati
1 cup	rice, wild
1 head	romaine lettuce
2 lbs	salmon
1 bunch	scallions
16 jumbo	shrimp
(2) 6-oz filets	snapper
8	sprouted corn tortillas
2	tangerines
1/2½ cup	toasted cashews
1 package	wooden skewers
2 medium	zucchini