Measurement |
Ingredient |
½ cup |
almonds, raw whole |
2 cups |
apple |
1 cup |
arugula or spinach |
1 bunch |
asparagus |
1 |
avocado |
½ |
banana |
5 |
black peppercorns |
¼ cup |
bobs red mill creamy buckwheat hot cereal |
½ cup |
bobs red mill mighty tasty gluten free hot cereal |
4 leaves |
bok choy |
1 head |
broccoli rabe |
(1) 8 oz package |
brown rice shells or elbows |
(3) 15 oz |
canned black beans |
(3) 15 oz |
canned chickpeas |
(1) 28 oz |
canned crushed tomatoes |
(1) 14 oz |
canned diced tomatoes with chilis |
(1) 14 oz |
canned pinto beans |
(1) 28 oz |
canned plum tomatoes |
(1) 7.5 oz |
canned salmon |
1 tbsp |
cashews, chopped |
2 stalks |
celery |
2 cups |
cherry tomatoes |
4.5-5 lb |
chicken |
½ lb |
chicken breast, boneless, skinless |
1 lb |
chicken sausage |
2 lbs |
chicken, ground dark meat |
1 cup |
coconut water |
1 cup |
corn kernels, fresh or frozen |
½ cup |
cornflakes |
1 tsp |
fennel seeds |
1 |
cucumber |
2 tbsp |
dijon mustard |
1 dozen |
eggs |
1 |
fennel bulb |
4 tbsp |
flax oil |
2 bunches |
fresh cilantro |
1 bunch |
fresh dill |
1 bunch |
fresh mint |
|
|
Measurement |
Ingredient |
1 bunch |
fresh parsley |
2 sprigs |
fresh rosemary |
2 leaves |
fresh sage |
2 sprigs |
fresh thyme |
3 heads |
garlic |
2/3 lb |
halibut |
1 |
jalapeño |
½ cup |
kalamata olives |
10 |
lemons |
3 |
limes |
1 cup |
mayonnaise |
1 cup |
millet |
2 lbs |
mussels |
3 tbsp |
nut butter, (cashew or almond butter) |
6 |
onions |
1 |
plum tomatoes |
6 medium |
potatoes, red or white |
2 medium |
potatoes, sweet potatoes or yams |
1 cup |
pumpkin seeds |
1 cup |
quinoa |
1 cup |
raisins |
4 |
red bell peppers |
1 med |
red onion |
1 cup |
rice, white basmati |
10 |
scallions |
1 lb |
scrod filets |
4 medium |
shallots |
12 medium |
shrimp |
4 tbsp |
sunflower seeds, roasted |
1 bunch |
swiss chard |
½ cup |
tomato paste |
10 small |
tomatoes |
2 cups |
vegetable stock |
1 cup (5 oz) |
walnuts |
2 medium |
winter squash |
1 ½ cup |
yellow corn grits |
1 med |
yellow onion |
|
|
|
