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MyFoodMyHealth - Kitted and Fitted Pantry

Stock Your Kitchen with These Versatile Whole Ingredients

Whether you have a large pantry or just a bit of shelf space in a city kitchen, you should keep these basic ingredients on-hand. Then you'll always be ready to whip up a delicious and nutritious meal.

  • Beans and Lentils (canned or dry)
    • Garbanzo (also known as chick peas)
    • Refried beans
    • White beans (navy, cannellini)
    • Black beans
  • Brown Rice Vinegar
  • Cornmeal (polenta)
  • Dried Fruit
    • Apricots
    • Blueberries
    • Cherries
    • Cranberries
    • Dates
    • Figs
    • Raisins
  • Dulse Flakes
  • Flour- organic, unbleached all purpose white
  • Herbs and Spices (gluten-free people read the labels for wheat additives!)
    • Basil
    • Bay leaf
    • Chervil
    • Marjoram
    • Mint
    • Oregano
    • Parsley
    • Rosemary
    • Sage
    • Savory
    • Tarragon
    • Thyme
  • Maple Syrup (Grade B Organic)
  • Miso
  • Oats and Oatmeal
  • Oils
    • Canola oil
    • Olive oil (extra virgin)
    • Coconut oil
    • Sesame oil
    • Safflower oil (Spectrum Brand's 100% expeller-pressed unrefined organic)
    • Sunflower oil
    • Exotic nut oils (walnut oil, hazelnut oil, red palm oil etc.) They have a shorter shelf life and should be refrigerated after opening.
  • Nuts (unsalted, particularly almonds)
  • Pasta (100% whole wheat; try quinoa, buckwheat varieties)
  • Popcorn (air-popped or microwave light)
  • Quinoa
  • Rice (basmati, brown, jasmine)
  • Sardines
  • Sea Salt
  • Seeds (pumpkin, sunflower)
  • Spreads (fruit-only or low-sugar spreads)
  • Stock (chicken and/or vegetable). Keeps loads of this on hand. It can be frozen.  
  • Tamari (soy sauce but without wheat)
  • Tomato Paste
  • Tuna (in water)
  • Worcestershire Sauce

How MyFoodMyHealth Can Help You Manage Health Conditions

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  • Make delicious, whole foods the starting point to managing your health and the health of your family.

  • Enjoy delicious food to help manage your health conditions. Check our online database of recipes to view or print.

  • Learn about delicious whole foods and healthy cooking tips by watching our videos.

  • Increase your nutritional and cooking knowledge with our online glossary. 

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